GENERAL RELATIONSHIP GOALS: Show up – being present in the relationship and being there for someone (support) Tell your truth – ask for what you need, express your true feelings, no assumptions, be honest with your feelings (trust) Don’t attach yourself to the outcome – no expectations, not taking it personally, you did your best (boundary) So when […]
GENERAL RELATIONSHIP GOALS: Show up – being present in the relationship and being there for someone (support) Tell your truth – ask for what you need, express your true feelings, no assumptions, be honest with your feelings (trust) Don’t attach yourself to the outcome – no expectations, not taking it personally, you did your best (boundary) So when […]
Mindfulness is paying attention to the present moment. Mindfulness is being aware. Mindfulness is not reacting. Being mindful is being intentional with your actions and words. You don’t need to do yoga or meditation to be mindful but yoga and meditation can help you practice being mindful. Mindfulness is the awareness of thoughts. Paying attention and […]
Mindfulness is paying attention to the present moment. Mindfulness is being aware. Mindfulness is not reacting. Being mindful is being intentional with your actions and words. You don’t need to do yoga or meditation to be mindful but yoga and meditation can help you practice being mindful. Mindfulness is the awareness of thoughts. Paying attention and […]
Honesty is more important than feeling good all the time. Asking for what we need is being honest but it is also hard a lot of times. Calling our partner out is not easy but it is being honest. Expressing how we truly feel is honest but it can be really tough. Telling the truth […]
Honesty is more important than feeling good all the time. Asking for what we need is being honest but it is also hard a lot of times. Calling our partner out is not easy but it is being honest. Expressing how we truly feel is honest but it can be really tough. Telling the truth […]
Want To Se Your Therapist In-Person Mid-Pandemic? Think Again Read the full Forbes’ article HERE This weekend I said goodbye to my favorite Philadelphia neighborhood, 😢Northern Liberties. In 2016, WeWork NoLibs became the Resilient Mind Works private practice office. It is beautiful, warm, and has a creative vibe and it was 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 for me 😊, a new entrepreneur. […]
Want To Se Your Therapist In-Person Mid-Pandemic? Think Again Read the full Forbes’ article HERE This weekend I said goodbye to my favorite Philadelphia neighborhood, 😢Northern Liberties. In 2016, WeWork NoLibs became the Resilient Mind Works private practice office. It is beautiful, warm, and has a creative vibe and it was 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 for me 😊, a new entrepreneur. […]
Have that uncomfortable and tough conversation. • Come from a space of 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 • Ask why or how come they believe that • Give data and research and then ask why again • Listen first if you want them to listen to you • Tap into their 𝗲𝗺𝗽𝗮𝘁𝗵𝘆 (trust me they’re not psychopaths) […]
Have that uncomfortable and tough conversation. • Come from a space of 𝗰𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 • Ask why or how come they believe that • Give data and research and then ask why again • Listen first if you want them to listen to you • Tap into their 𝗲𝗺𝗽𝗮𝘁𝗵𝘆 (trust me they’re not psychopaths) […]
Eradicating the stigma on mental health goes beyond telling your story, self-care, yoga, meditation, exercise, sharing your struggles, body image and Instagram stories and posts – its about setting an example of seeking professional help and processing your traumas with a counselor (not social media or influencers). We are who we are because of what […]
Eradicating the stigma on mental health goes beyond telling your story, self-care, yoga, meditation, exercise, sharing your struggles, body image and Instagram stories and posts – its about setting an example of seeking professional help and processing your traumas with a counselor (not social media or influencers). We are who we are because of what […]
A leader understands human behavior. They know “WHY” their subordinates or team members are doing a great job or doing a bad job. A great leader understands human nature. When we look at the history of the world, regular people have shown heroic acts and also horrific acts. A great leader knows WHY his or […]
A leader understands human behavior. They know “WHY” their subordinates or team members are doing a great job or doing a bad job. A great leader understands human nature. When we look at the history of the world, regular people have shown heroic acts and also horrific acts. A great leader knows WHY his or […]
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]
How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19. While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly […]
In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most? What is Toxic Masculinity? The phrase and concept of toxic masculinity […]
In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most? What is Toxic Masculinity? The phrase and concept of toxic masculinity […]
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]
A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental […]
