WAYS TO STAY CALM DURING THE HOLIDAYS Be grateful– writing down three things that you are thankful for every morning when you wake up and then writing down three things that went well for you during the day before you go to sleep, will give you a positive perspective in life. Only spend time with […]
WAYS TO STAY CALM DURING THE HOLIDAYS Be grateful– writing down three things that you are thankful for every morning when you wake up and then writing down three things that went well for you during the day before you go to sleep, will give you a positive perspective in life. Only spend time with […]
Mindfulness is being in the present. Mindfulness is being in the here and now. Being mindful of our thoughts, actions and words, takes time and practice. We aim for progress not perfection when it comes to mindfulness. We start with baby steps. 9 MINDFUL STEPS TO TAKE WHEN YOU FEEL anxious, overwhelmed, frustrated or sad: Notice your […]
Mindfulness is being in the present. Mindfulness is being in the here and now. Being mindful of our thoughts, actions and words, takes time and practice. We aim for progress not perfection when it comes to mindfulness. We start with baby steps. 9 MINDFUL STEPS TO TAKE WHEN YOU FEEL anxious, overwhelmed, frustrated or sad: Notice your […]
When you travel with a purpose, you come back a better version of yourself. When you travel with a purpose, you don’t just wander around a new place looking the next place to drink, the next beach to lay down, the next photo opportunity for social media or the next tour to take. And the […]
When you travel with a purpose, you come back a better version of yourself. When you travel with a purpose, you don’t just wander around a new place looking the next place to drink, the next beach to lay down, the next photo opportunity for social media or the next tour to take. And the […]
Most first responders enter the medical field with the hope of helping others and making a difference, only to feel burnout, depressed, anxious, with PTSD or suicidal ideation due to self-neglect and the lack of support. Public safety personnel are often exposed to horrific scenes in the line of duty! Unfortunately, there is little-to-no training offered […]
Most first responders enter the medical field with the hope of helping others and making a difference, only to feel burnout, depressed, anxious, with PTSD or suicidal ideation due to self-neglect and the lack of support. Public safety personnel are often exposed to horrific scenes in the line of duty! Unfortunately, there is little-to-no training offered […]
“We get our first lesson in self-care from the way that we are cared for. Self regulation depends largely on how we interacted with our caregivers. Children whose parents are reliable sources of comfort and strength have a lifetime advantage – a king buffer against the worst that fate can hand them.” – Vessel Van […]
“We get our first lesson in self-care from the way that we are cared for. Self regulation depends largely on how we interacted with our caregivers. Children whose parents are reliable sources of comfort and strength have a lifetime advantage – a king buffer against the worst that fate can hand them.” – Vessel Van […]
COMMUNICATING WITH AWARENESS A. I always suggest to start with a notification or asking for an “appointment” to speak with someone. Whether the person is your significant other, your boss, your friend or your child, respect their time and space and ask for the best time to have a talk (timing is everything). B. Remember the […]
COMMUNICATING WITH AWARENESS A. I always suggest to start with a notification or asking for an “appointment” to speak with someone. Whether the person is your significant other, your boss, your friend or your child, respect their time and space and ask for the best time to have a talk (timing is everything). B. Remember the […]
There are an estimated 24 million cases of PTSD in the USA alone, the majority of the patients likely being veterans. But PTSD has gradually become associated with civilian professionals nowadays: firefighters, police officers, emergency techs, and other first responders whose jobs routinely put them in harm’s way and expose them to horrific scenes. PTSD […]
There are an estimated 24 million cases of PTSD in the USA alone, the majority of the patients likely being veterans. But PTSD has gradually become associated with civilian professionals nowadays: firefighters, police officers, emergency techs, and other first responders whose jobs routinely put them in harm’s way and expose them to horrific scenes. PTSD […]
They say now that it only takes 17 days to build a habit (not 21). I’m on my 29th day straight of meditation with the app Calm but joining a group with other beginners will strengthen my practice, I believe. I started a new journey of really deepening my meditation practice by enrolling to a […]
They say now that it only takes 17 days to build a habit (not 21). I’m on my 29th day straight of meditation with the app Calm but joining a group with other beginners will strengthen my practice, I believe. I started a new journey of really deepening my meditation practice by enrolling to a […]
