“We get our first lesson in self-care from the way that we are cared for. Self regulation depends largely on how we interacted with our caregivers. Children whose parents are reliable sources of comfort and strength have a lifetime advantage – a king buffer against the worst that fate can hand them.” – Vessel Van […]
“We get our first lesson in self-care from the way that we are cared for. Self regulation depends largely on how we interacted with our caregivers. Children whose parents are reliable sources of comfort and strength have a lifetime advantage – a king buffer against the worst that fate can hand them.” – Vessel Van […]
Resilience is being able to bounce back after a traumatic event, adversity or shame, loss or guilt. It’s a muscle that you can train. Post traumatic growth comes from being resilient – being able to focus on the things that bring you joy even after you have experienced so many traumas or challenges. A strategy […]
Resilience is being able to bounce back after a traumatic event, adversity or shame, loss or guilt. It’s a muscle that you can train. Post traumatic growth comes from being resilient – being able to focus on the things that bring you joy even after you have experienced so many traumas or challenges. A strategy […]
A lot of people thought trauma is for people who went to war, experienced assault, got into an accident or been in natural calamities, then they get PTSD due to their traumas. But traumas come in big and small repeated events (divorce, break up, bullying, abuse, neglect, loss of loved ones, disappointments, rejection, abandonment, etc.). A significant event/traumas can affect […]
A lot of people thought trauma is for people who went to war, experienced assault, got into an accident or been in natural calamities, then they get PTSD due to their traumas. But traumas come in big and small repeated events (divorce, break up, bullying, abuse, neglect, loss of loved ones, disappointments, rejection, abandonment, etc.). A significant event/traumas can affect […]
Trauma. What is it? How do we talk about it? Emotional and psychological traumas happen to everyone. It can be caused by a one time event, ongoing relentless stress or commonly overlooked events such as break-up/divorce, surgery, humiliating or disappointing experience. Not talking about your trauma will not make it go away. The more you […]
Trauma. What is it? How do we talk about it? Emotional and psychological traumas happen to everyone. It can be caused by a one time event, ongoing relentless stress or commonly overlooked events such as break-up/divorce, surgery, humiliating or disappointing experience. Not talking about your trauma will not make it go away. The more you […]
Anxiety is the result of thinking about the future or worrying about the future. When it starts to creep in, what do you do? Does it over power you that you freeze and feel stuck? Do you panic? Do you freak out and feel lost on what to do? Where did anxiety come from? How […]
Anxiety is the result of thinking about the future or worrying about the future. When it starts to creep in, what do you do? Does it over power you that you freeze and feel stuck? Do you panic? Do you freak out and feel lost on what to do? Where did anxiety come from? How […]
There are an estimated 24 million cases of PTSD in the USA alone, the majority of the patients likely being veterans. But PTSD has gradually become associated with civilian professionals nowadays: firefighters, police officers, emergency techs, and other first responders whose jobs routinely put them in harm’s way and expose them to horrific scenes. PTSD […]
There are an estimated 24 million cases of PTSD in the USA alone, the majority of the patients likely being veterans. But PTSD has gradually become associated with civilian professionals nowadays: firefighters, police officers, emergency techs, and other first responders whose jobs routinely put them in harm’s way and expose them to horrific scenes. PTSD […]
