In this life, we are always on the go.
From point A to B or even to point Z for that matter.
At times we get to a point of such frustration that we feel like screaming or crying. This is where mindful breathing techniques come into the picture and help bring us back to center.
Join Maria Reyes, MS, for a one hour workshop on using your breath to calm the mind and reduce anxiety and stress. Maria is professional mental health counselor who works with individuals who struggle with anxiety, depression, ptsd, self esteem issues and relationship problems.
Click HERE to join for free.