Alone = Solitude During Pandemic

You may be alone but you are NOT alone.
How you are feeling right now during this pandemic is NORMAL.

You are not alone.

What is happening right now is ABNORMAL.

Remember that ANXIETY is rooted in things that haven’t happened yet.
Remember that DEPRESSION is rooted in things that happened in the past.
Being in the HERE AND NOW (PRESENT) is the best thing to focus on.

Solitude does not have to mean loneliness.

Solitude is the best time to reflect.

Reflect on:

• What you want in life
• What you want to do when this is all over
• What you learned in this experience
• What you are grateful for
• What intentions you have

So grab those notebooks or type away on your phone and reflect on the 5 questions above!