It is easy for us to send loving kindness and compassion to the people we love and care about. When our loved ones are in pain or suffering, we feel so much compassion for them and we show them how much we love them and care about them. When our loved ones make mistakes, we […]
It is easy for us to send loving kindness and compassion to the people we love and care about. When our loved ones are in pain or suffering, we feel so much compassion for them and we show them how much we love them and care about them. When our loved ones make mistakes, we […]
No, not that F-word, but the word FEELINGS. Why is it so uncomfortable for us to talk about feelings? Why are there a lot of people who are afraid to talk about their feelings? Why are people so uncomfortable when emotions are shown? Why do people think that being emotional only means “crying or sharing […]
No, not that F-word, but the word FEELINGS. Why is it so uncomfortable for us to talk about feelings? Why are there a lot of people who are afraid to talk about their feelings? Why are people so uncomfortable when emotions are shown? Why do people think that being emotional only means “crying or sharing […]
Mindfulness is paying attention to the present moment. Mindfulness is being aware. Mindfulness is not reacting. Being mindful is being intentional with your actions and words. You don’t need to do yoga or meditation to be mindful but yoga and meditation can help you practice being mindful. Mindfulness is the awareness of thoughts.ย Paying attention and […]
Mindfulness is paying attention to the present moment. Mindfulness is being aware. Mindfulness is not reacting. Being mindful is being intentional with your actions and words. You don’t need to do yoga or meditation to be mindful but yoga and meditation can help you practice being mindful. Mindfulness is the awareness of thoughts.ย Paying attention and […]
Have that uncomfortable and tough conversation. โฃ โฃ โข Come from a space of ๐ฐ๐๐ฟ๐ถ๐ผ๐๐ถ๐๐โฃ โข Ask why or how come they believe thatโฃ โข Give data and research and then ask why againโฃ โข Listen first if you want them to listen to youโฃ โข Tap into their ๐ฒ๐บ๐ฝ๐ฎ๐๐ต๐ (trust me theyโre not psychopaths)โฃ […]
Have that uncomfortable and tough conversation. โฃ โฃ โข Come from a space of ๐ฐ๐๐ฟ๐ถ๐ผ๐๐ถ๐๐โฃ โข Ask why or how come they believe thatโฃ โข Give data and research and then ask why againโฃ โข Listen first if you want them to listen to youโฃ โข Tap into their ๐ฒ๐บ๐ฝ๐ฎ๐๐ต๐ (trust me theyโre not psychopaths)โฃ […]
Eradicating the stigma on mental health goes beyond telling your story, self-care, yoga, meditation, exercise, sharing your struggles, body image and Instagram stories and posts – its about setting an example of seeking professional help and processing your traumas with a counselor (not social media or influencers). We are who we are because of what […]
Eradicating the stigma on mental health goes beyond telling your story, self-care, yoga, meditation, exercise, sharing your struggles, body image and Instagram stories and posts – its about setting an example of seeking professional help and processing your traumas with a counselor (not social media or influencers). We are who we are because of what […]
A leader understands human behavior. They know “WHY” their subordinates or team members are doing a great job or doing a bad job. A great leader understands human nature. When we look at the history of the world, regular people have shown heroic acts and also horrific acts. A great leader knows WHY his or […]
A leader understands human behavior. They know “WHY” their subordinates or team members are doing a great job or doing a bad job. A great leader understands human nature. When we look at the history of the world, regular people have shown heroic acts and also horrific acts. A great leader knows WHY his or […]
You may be alone but you are NOT alone. How you are feeling right now during this pandemic is NORMAL. You are not alone. What is happening right now is ABNORMAL. Remember that ANXIETY is rooted in things that haven’t happened yet. Remember that DEPRESSION is rooted in things that happened in the past. Being […]
You may be alone but you are NOT alone. How you are feeling right now during this pandemic is NORMAL. You are not alone. What is happening right now is ABNORMAL. Remember that ANXIETY is rooted in things that haven’t happened yet. Remember that DEPRESSION is rooted in things that happened in the past. Being […]
Focus on what you can control Let go of what you can’t control The unprecedented pandemic (covid19) at the moment is creating fear for most of us. The fear is there to protect us. It can also debilitate us. This is a moment to remind yourself that what is happening right now is out of […]
Focus on what you can control Let go of what you can’t control The unprecedented pandemic (covid19) at the moment is creating fear for most of us. The fear is there to protect us. It can also debilitate us. This is a moment to remind yourself that what is happening right now is out of […]
An empathetic person understands human behavior. Empathy can only occur when we have self-acceptance. Yup! It’s only by accepting our flaws – our own emotional, physical and mental flaws can we be able to accept other people’s flaws without judgment or hate and feel compassion instead. Empathy is a choice. 100% It is […]
An empathetic person understands human behavior. Empathy can only occur when we have self-acceptance. Yup! It’s only by accepting our flaws – our own emotional, physical and mental flaws can we be able to accept other people’s flaws without judgment or hate and feel compassion instead. Empathy is a choice. 100% It is […]
What is self-esteem? Self-esteem is really just our own self-indicator for how we think weโre doing in our own little worlds. Itโs our subjective measure of what we think weโre worth in relation to everyone else. Understanding when feeling good about yourself is healthy and when feeling good about yourself is harmful or destructive. – […]
What is self-esteem? Self-esteem is really just our own self-indicator for how we think weโre doing in our own little worlds. Itโs our subjective measure of what we think weโre worth in relation to everyone else. Understanding when feeling good about yourself is healthy and when feeling good about yourself is harmful or destructive. – […]
