PALM (acronym) – you can even rub your palms together to help you practice pausing P-ause – don’t react. Breathe instead. A-cknowledge the feeling – name the emotion (anger, fear, sadness, disgust, etc.) L-earn WHY – try to understand why (you feel triggered, reminds you of the past, what are you trying to protect yourself from) M-indful Action – healthy […]
PALM (acronym) – you can even rub your palms together to help you practice pausing P-ause – don’t react. Breathe instead. A-cknowledge the feeling – name the emotion (anger, fear, sadness, disgust, etc.) L-earn WHY – try to understand why (you feel triggered, reminds you of the past, what are you trying to protect yourself from) M-indful Action – healthy […]
When you are intentional with your life, you don’t accept life, you create life. When you wake up in the morning, the morning breeze has a secret for you. Don’t go back to sleep. Stretch yourself. Take a deep breath in. Exhale longer than your inhale. Then set an intention for the day. Imagine how […]
When you are intentional with your life, you don’t accept life, you create life. When you wake up in the morning, the morning breeze has a secret for you. Don’t go back to sleep. Stretch yourself. Take a deep breath in. Exhale longer than your inhale. Then set an intention for the day. Imagine how […]
