Honesty is more important than feeling good all the time.  Asking for what we need is being honest but it is also hard a lot of times. Calling our partner out is not easy but it is being honest. Expressing how we truly feel is honest but it can be really tough. Telling the truth […]

Our childhood experience with attachment is the map of how we navigate relationships.  As little human beings, we are under the care and influence of our caretakers.  Our relationships with our caretakers programmed us to be secure or insecure in our primary relationships. Poor or disrupted attachment can come not only from big significant traumas […]