I recently had to say adios to one of my favorite clients. This client had to move to a different country for work. I saw this client went through the ups and downs of life in the months that we worked together. This experience I had with this client, of seeing this person during his […]

What will you consider your best year ever? For me it’ll be a year when I feel the most fulfilled. It’s hard to live a fulfilling life if you just wing it. We actually have to have a plan. To have a plan, you need goals. But a goal without a plan is a wish. 2016 […]

We live in a world that glorifies being busy. Busyness nowadays became a status symbol. When a person is busy there is the assumption that they are important and successful. Our society glorifies physical and emotional self-neglect because it is heroic to sacrifice yourself for others. Self-neglect usually means that we are working hard for […]

My mission as a counselor is to stop the stigma in mental health care. There should be no shame is seeking professional help when you are battling depression, anxiety, low self-esteem, self-harm, addiction or other issues due to ongoing relentless stress, overlooked life events, major life events, illness, loss of life, break-up/divorce, humiliating or disappointing […]