When you’re intentional with your life, You don’t accept life, You create life. I used to do a New Year’s Resolution List. You bet I broke everything on my list by January 15th. Last year I stopped that bull sh!t and instead, set an intention for the year. One word that guided me through the […]
When you’re intentional with your life, You don’t accept life, You create life. I used to do a New Year’s Resolution List. You bet I broke everything on my list by January 15th. Last year I stopped that bull sh!t and instead, set an intention for the year. One word that guided me through the […]
Tips on Caregiving burnout: 1. Prioritize your needs – schedule activities that bring you joy, then work around it. If you don’t take care of yourself, then you will get burnout, get sick, get overwhelmed, become resentful and then the people who need you will not get the help they need. 2. Have boundaries – […]
Tips on Caregiving burnout: 1. Prioritize your needs – schedule activities that bring you joy, then work around it. If you don’t take care of yourself, then you will get burnout, get sick, get overwhelmed, become resentful and then the people who need you will not get the help they need. 2. Have boundaries – […]
Do you think it’s an unrealistic goal to expect physicians who are women to achieve a perfect balance of professional and home life? It is not unrealistic if you ask for help. Or do you think it’s a reasonable goal but one that requires careful thought and planning? Having a work-life balance is realistic if […]
Do you think it’s an unrealistic goal to expect physicians who are women to achieve a perfect balance of professional and home life? It is not unrealistic if you ask for help. Or do you think it’s a reasonable goal but one that requires careful thought and planning? Having a work-life balance is realistic if […]
“I jumped the biggest hurdle I thought I never needed help with! It took me 8 years and a semester of grad school to have the courage to talk about PTSD. Thanks to those who listened and supported.” This was my status 4 years ago. It took me almost 10 years to admit I needed […]
“I jumped the biggest hurdle I thought I never needed help with! It took me 8 years and a semester of grad school to have the courage to talk about PTSD. Thanks to those who listened and supported.” This was my status 4 years ago. It took me almost 10 years to admit I needed […]
WAYS TO STAY CALM DURING THE HOLIDAYS Be grateful– writing down three things that you are thankful for every morning when you wake up and then writing down three things that went well for you during the day before you go to sleep, will give you a positive perspective in life. Only spend time with […]
WAYS TO STAY CALM DURING THE HOLIDAYS Be grateful– writing down three things that you are thankful for every morning when you wake up and then writing down three things that went well for you during the day before you go to sleep, will give you a positive perspective in life. Only spend time with […]
Most first responders enter the medical field with the hope of helping others and making a difference, only to feel burnout, depressed, anxious, with PTSD or suicidal ideation due to self-neglect and the lack of support. Public safety personnel are often exposed to horrific scenes in the line of duty! Unfortunately, there is little-to-no training offered […]
Most first responders enter the medical field with the hope of helping others and making a difference, only to feel burnout, depressed, anxious, with PTSD or suicidal ideation due to self-neglect and the lack of support. Public safety personnel are often exposed to horrific scenes in the line of duty! Unfortunately, there is little-to-no training offered […]
There are an estimated 24 million cases of PTSD in the USA alone, the majority of the patients likely being veterans. But PTSD has gradually become associated with civilian professionals nowadays: firefighters, police officers, emergency techs, and other first responders whose jobs routinely put them in harm’s way and expose them to horrific scenes. PTSD […]
There are an estimated 24 million cases of PTSD in the USA alone, the majority of the patients likely being veterans. But PTSD has gradually become associated with civilian professionals nowadays: firefighters, police officers, emergency techs, and other first responders whose jobs routinely put them in harm’s way and expose them to horrific scenes. PTSD […]
They say now that it only takes 17 days to build a habit (not 21). I’m on my 29th day straight of meditation with the app Calm but joining a group with other beginners will strengthen my practice, I believe. I started a new journey of really deepening my meditation practice by enrolling to a […]
They say now that it only takes 17 days to build a habit (not 21). I’m on my 29th day straight of meditation with the app Calm but joining a group with other beginners will strengthen my practice, I believe. I started a new journey of really deepening my meditation practice by enrolling to a […]
