We live in a world where everything is a projection. We need to fulfill our needs first so we can stop blaming others for our own insufficiencies. When we judge another person or a place, it is often because we hate something about ourselves. When we are mean to ourselves, we tend to be mean […]
We live in a world where everything is a projection. We need to fulfill our needs first so we can stop blaming others for our own insufficiencies. When we judge another person or a place, it is often because we hate something about ourselves. When we are mean to ourselves, we tend to be mean […]
Have you heard of the saying, “We marry our parents”? It means that we subconsciously pick partners who remind us of the parent we have unresolved issues with, hoping that we can change them. According to the Imago Relationship Therapy, Imago meaning “unconscious image of familiar love”, there is frequently a connection between frustrations in […]
Have you heard of the saying, “We marry our parents”? It means that we subconsciously pick partners who remind us of the parent we have unresolved issues with, hoping that we can change them. According to the Imago Relationship Therapy, Imago meaning “unconscious image of familiar love”, there is frequently a connection between frustrations in […]
10 SIGNS YOU ARE EMOTIONALLY ATTACHED TO A NEGATIVE PAST Avoidance of the subject – when we have unresolved issues, we avoid discussing them. We try not to talk about the significant event that happened in our life. But our bodies remember. The more we push it down and not talk about it, the more it […]
10 SIGNS YOU ARE EMOTIONALLY ATTACHED TO A NEGATIVE PAST Avoidance of the subject – when we have unresolved issues, we avoid discussing them. We try not to talk about the significant event that happened in our life. But our bodies remember. The more we push it down and not talk about it, the more it […]
When you set clear intentions, you take inspired actions. You also start to manifest what you desire by putting words and actions to your thoughts to attract the right things and people in your life. 5 Steps To Set Intentions Ask yourself how do you want to feel today. Reflect on what’s going on in […]
When you set clear intentions, you take inspired actions. You also start to manifest what you desire by putting words and actions to your thoughts to attract the right things and people in your life. 5 Steps To Set Intentions Ask yourself how do you want to feel today. Reflect on what’s going on in […]
“I jumped the biggest hurdle I thought I never needed help with! It took me 8 years and a semester of grad school to have the courage to talk about PTSD. Thanks to those who listened and supported.” This was my status 4 years ago. It took me almost 10 years to admit I needed […]
“I jumped the biggest hurdle I thought I never needed help with! It took me 8 years and a semester of grad school to have the courage to talk about PTSD. Thanks to those who listened and supported.” This was my status 4 years ago. It took me almost 10 years to admit I needed […]
TIPS TO STAY STRESS FREE DURING THE HOLIDAYS Say No Ask for Help Don’t go broke to show someone you love them Remind yourself that this is not a competition (you don’t need to do the Elf On The Shelf) Shop local or Amazon and avoid the malls
TIPS TO STAY STRESS FREE DURING THE HOLIDAYS Say No Ask for Help Don’t go broke to show someone you love them Remind yourself that this is not a competition (you don’t need to do the Elf On The Shelf) Shop local or Amazon and avoid the malls
Should You Change For Someone? We cannot change a person but we can definitely change our actions towards them. Changing the way we react to another person says a lot. Telling someone to change doesn’t work. Giving someone an ultimatum does not work either, maybe at first but resentment may occur in the long term. […]
Should You Change For Someone? We cannot change a person but we can definitely change our actions towards them. Changing the way we react to another person says a lot. Telling someone to change doesn’t work. Giving someone an ultimatum does not work either, maybe at first but resentment may occur in the long term. […]
Mindfulness is being in the present. Mindfulness is being in the here and now. Being mindful of our thoughts, actions and words, takes time and practice. We aim for progress not perfection when it comes to mindfulness. We start with baby steps. 9 MINDFUL STEPS TO TAKE WHEN YOU FEEL anxious, overwhelmed, frustrated or sad: Notice your […]
Mindfulness is being in the present. Mindfulness is being in the here and now. Being mindful of our thoughts, actions and words, takes time and practice. We aim for progress not perfection when it comes to mindfulness. We start with baby steps. 9 MINDFUL STEPS TO TAKE WHEN YOU FEEL anxious, overwhelmed, frustrated or sad: Notice your […]
We all get a little sad when we get disappointed, when we lose someone or when we lose something or when we feel lost. We start to lose hope. We begin to feel unfulfilled. We can’t find motivation. It is very hard to do anything when you feel lonely. Getting out of bed is a […]
We all get a little sad when we get disappointed, when we lose someone or when we lose something or when we feel lost. We start to lose hope. We begin to feel unfulfilled. We can’t find motivation. It is very hard to do anything when you feel lonely. Getting out of bed is a […]
Most first responders enter the medical field with the hope of helping others and making a difference, only to feel burnout, depressed, anxious, with PTSD or suicidal ideation due to self-neglect and the lack of support. Public safety personnel are often exposed to horrific scenes in the line of duty! Unfortunately, there is little-to-no training offered […]
Most first responders enter the medical field with the hope of helping others and making a difference, only to feel burnout, depressed, anxious, with PTSD or suicidal ideation due to self-neglect and the lack of support. Public safety personnel are often exposed to horrific scenes in the line of duty! Unfortunately, there is little-to-no training offered […]
