A resilient person is someone who can bounce back from a set-back. We all have experienced adversity. Some have experienced more adversities than others. And whenever that person bounced back from a negative experience, he or she is building his or her resilience muscle. When we experienced significant loss or pain, we tend to face […]
A resilient person is someone who can bounce back from a set-back. We all have experienced adversity. Some have experienced more adversities than others. And whenever that person bounced back from a negative experience, he or she is building his or her resilience muscle. When we experienced significant loss or pain, we tend to face […]
3 Questions To Ask Yourself Everyday Did I live? Did I love? Did I matter? I heard these questions from the writer, Brendan Buchard. These are the questions we ought to ask ourselves every night before we go to sleep. When you say YES to all of these questions each day, then you lived a […]
3 Questions To Ask Yourself Everyday Did I live? Did I love? Did I matter? I heard these questions from the writer, Brendan Buchard. These are the questions we ought to ask ourselves every night before we go to sleep. When you say YES to all of these questions each day, then you lived a […]
You can’t control your first thought. But you can control your second thought. Our thoughts come from our brains, while our feelings are from our bodies. Our bodies keep a score of our past. It reminds you that you felt this way before and it is a signal of protection. When we have a negative […]
You can’t control your first thought. But you can control your second thought. Our thoughts come from our brains, while our feelings are from our bodies. Our bodies keep a score of our past. It reminds you that you felt this way before and it is a signal of protection. When we have a negative […]
Being aware of our thoughts and feelings can help us grow. “A self-aware person has insights into how they are coming across. They hold themselves accountable when they make mistakes, hurt someone’s feelings, they’re not perfect, etc. They don’t shame or blame others for their flaws. The unaware person is the opposite.” Emotions become overwhelming when […]
Being aware of our thoughts and feelings can help us grow. “A self-aware person has insights into how they are coming across. They hold themselves accountable when they make mistakes, hurt someone’s feelings, they’re not perfect, etc. They don’t shame or blame others for their flaws. The unaware person is the opposite.” Emotions become overwhelming when […]
10 SIGNS YOU ARE EMOTIONALLY ATTACHED TO A NEGATIVE PAST Avoidance of the subject – when we have unresolved issues, we avoid discussing them. We try not to talk about the significant event that happened in our life. But our bodies remember. The more we push it down and not talk about it, the more it […]
10 SIGNS YOU ARE EMOTIONALLY ATTACHED TO A NEGATIVE PAST Avoidance of the subject – when we have unresolved issues, we avoid discussing them. We try not to talk about the significant event that happened in our life. But our bodies remember. The more we push it down and not talk about it, the more it […]
When you travel with a purpose, you come back a better version of yourself. When you travel with a purpose, you don’t just wander around a new place looking the next place to drink, the next beach to lay down, the next photo opportunity for social media or the next tour to take. And the […]
When you travel with a purpose, you come back a better version of yourself. When you travel with a purpose, you don’t just wander around a new place looking the next place to drink, the next beach to lay down, the next photo opportunity for social media or the next tour to take. And the […]
Resilience is being able to bounce back after a traumatic event, adversity or shame, loss or guilt. It’s a muscle that you can train. Post traumatic growth comes from being resilient – being able to focus on the things that bring you joy even after you have experienced so many traumas or challenges. A strategy […]
Resilience is being able to bounce back after a traumatic event, adversity or shame, loss or guilt. It’s a muscle that you can train. Post traumatic growth comes from being resilient – being able to focus on the things that bring you joy even after you have experienced so many traumas or challenges. A strategy […]
