Mindfulness is paying attention to the present moment. Mindfulness is being aware. Mindfulness is not reacting. Being mindful is being intentional with your actions and words. You don’t need to do yoga or meditation to be mindful but yoga and meditation can help you practice being mindful. Mindfulness is the awareness of thoughts. Paying attention and […]
Mindfulness is paying attention to the present moment. Mindfulness is being aware. Mindfulness is not reacting. Being mindful is being intentional with your actions and words. You don’t need to do yoga or meditation to be mindful but yoga and meditation can help you practice being mindful. Mindfulness is the awareness of thoughts. Paying attention and […]
An empathetic person understands human behavior. Empathy can only occur when we have self-acceptance. Yup! It’s only by accepting our flaws – our own emotional, physical and mental flaws can we be able to accept other people’s flaws without judgment or hate and feel compassion instead. Empathy is a choice. 100% It is […]
An empathetic person understands human behavior. Empathy can only occur when we have self-acceptance. Yup! It’s only by accepting our flaws – our own emotional, physical and mental flaws can we be able to accept other people’s flaws without judgment or hate and feel compassion instead. Empathy is a choice. 100% It is […]
What is self-esteem? Self-esteem is really just our own self-indicator for how we think we’re doing in our own little worlds. It’s our subjective measure of what we think we’re worth in relation to everyone else. Understanding when feeling good about yourself is healthy and when feeling good about yourself is harmful or destructive. – […]
What is self-esteem? Self-esteem is really just our own self-indicator for how we think we’re doing in our own little worlds. It’s our subjective measure of what we think we’re worth in relation to everyone else. Understanding when feeling good about yourself is healthy and when feeling good about yourself is harmful or destructive. – […]
When you’re intentional with your life, You don’t accept life, You create life. I used to do a New Year’s Resolution List. You bet I broke everything on my list by January 15th. Last year I stopped that bull sh!t and instead, set an intention for the year. One word that guided me through the […]
When you’re intentional with your life, You don’t accept life, You create life. I used to do a New Year’s Resolution List. You bet I broke everything on my list by January 15th. Last year I stopped that bull sh!t and instead, set an intention for the year. One word that guided me through the […]
Based on the book, “The Four Agreements” Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or gossip about others. Our words are powerful. The way we talk to ourselves and how we talk to others can have significant effects. We were born with high self-esteem until we […]
Based on the book, “The Four Agreements” Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or gossip about others. Our words are powerful. The way we talk to ourselves and how we talk to others can have significant effects. We were born with high self-esteem until we […]
When you are intentional with your life, you don’t accept life, you create life. When you wake up in the morning, the morning breeze has a secret for you. Don’t go back to sleep. Stretch yourself. Take a deep breath in. Exhale longer than your inhale. Then set an intention for the day. Imagine how […]
When you are intentional with your life, you don’t accept life, you create life. When you wake up in the morning, the morning breeze has a secret for you. Don’t go back to sleep. Stretch yourself. Take a deep breath in. Exhale longer than your inhale. Then set an intention for the day. Imagine how […]
Friends with benefit is an awkward situation singles put themselves in that they regret every time they have sex with this “friend”, because they are investing time, energy and emotion to another individual who is not committed to them while they can go and invest the time, energy and emotion (money too) in finding the […]
Friends with benefit is an awkward situation singles put themselves in that they regret every time they have sex with this “friend”, because they are investing time, energy and emotion to another individual who is not committed to them while they can go and invest the time, energy and emotion (money too) in finding the […]
10 SIGNS YOU ARE EMOTIONALLY ATTACHED TO A NEGATIVE PAST Avoidance of the subject – when we have unresolved issues, we avoid discussing them. We try not to talk about the significant event that happened in our life. But our bodies remember. The more we push it down and not talk about it, the more it […]
10 SIGNS YOU ARE EMOTIONALLY ATTACHED TO A NEGATIVE PAST Avoidance of the subject – when we have unresolved issues, we avoid discussing them. We try not to talk about the significant event that happened in our life. But our bodies remember. The more we push it down and not talk about it, the more it […]
When you set clear intentions, you take inspired actions. You also start to manifest what you desire by putting words and actions to your thoughts to attract the right things and people in your life. 5 Steps To Set Intentions Ask yourself how do you want to feel today. Reflect on what’s going on in […]
When you set clear intentions, you take inspired actions. You also start to manifest what you desire by putting words and actions to your thoughts to attract the right things and people in your life. 5 Steps To Set Intentions Ask yourself how do you want to feel today. Reflect on what’s going on in […]
WAYS TO STAY CALM DURING THE HOLIDAYS Be grateful– writing down three things that you are thankful for every morning when you wake up and then writing down three things that went well for you during the day before you go to sleep, will give you a positive perspective in life. Only spend time with […]
WAYS TO STAY CALM DURING THE HOLIDAYS Be grateful– writing down three things that you are thankful for every morning when you wake up and then writing down three things that went well for you during the day before you go to sleep, will give you a positive perspective in life. Only spend time with […]
