You may be alone but you are NOT alone. How you are feeling right now during this pandemic is NORMAL. You are not alone. What is happening right now is ABNORMAL. Remember that ANXIETY is rooted in things that haven’t happened yet. Remember that DEPRESSION is rooted in things that happened in the past. Being […]
You may be alone but you are NOT alone. How you are feeling right now during this pandemic is NORMAL. You are not alone. What is happening right now is ABNORMAL. Remember that ANXIETY is rooted in things that haven’t happened yet. Remember that DEPRESSION is rooted in things that happened in the past. Being […]
Focus on what you can control Let go of what you can’t control The unprecedented pandemic (covid19) at the moment is creating fear for most of us. The fear is there to protect us. It can also debilitate us. This is a moment to remind yourself that what is happening right now is out of […]
Focus on what you can control Let go of what you can’t control The unprecedented pandemic (covid19) at the moment is creating fear for most of us. The fear is there to protect us. It can also debilitate us. This is a moment to remind yourself that what is happening right now is out of […]
An empathetic person understands human behavior. Empathy can only occur when we have self-acceptance. Yup! It’s only by accepting our flaws – our own emotional, physical and mental flaws can we be able to accept other people’s flaws without judgment or hate and feel compassion instead. Empathy is a choice. 100% It is […]
An empathetic person understands human behavior. Empathy can only occur when we have self-acceptance. Yup! It’s only by accepting our flaws – our own emotional, physical and mental flaws can we be able to accept other people’s flaws without judgment or hate and feel compassion instead. Empathy is a choice. 100% It is […]
What is self-esteem? Self-esteem is really just our own self-indicator for how we think we’re doing in our own little worlds. It’s our subjective measure of what we think we’re worth in relation to everyone else. Understanding when feeling good about yourself is healthy and when feeling good about yourself is harmful or destructive. – […]
What is self-esteem? Self-esteem is really just our own self-indicator for how we think we’re doing in our own little worlds. It’s our subjective measure of what we think we’re worth in relation to everyone else. Understanding when feeling good about yourself is healthy and when feeling good about yourself is harmful or destructive. – […]
When you’re intentional with your life, You don’t accept life, You create life. I used to do a New Year’s Resolution List. You bet I broke everything on my list by January 15th. Last year I stopped that bull sh!t and instead, set an intention for the year. One word that guided me through the […]
When you’re intentional with your life, You don’t accept life, You create life. I used to do a New Year’s Resolution List. You bet I broke everything on my list by January 15th. Last year I stopped that bull sh!t and instead, set an intention for the year. One word that guided me through the […]
3 Questions To Ask Yourself Everyday Did I live? Did I love? Did I matter? I heard these questions from the writer, Brendan Buchard. These are the questions we ought to ask ourselves every night before we go to sleep. When you say YES to all of these questions each day, then you lived a […]
3 Questions To Ask Yourself Everyday Did I live? Did I love? Did I matter? I heard these questions from the writer, Brendan Buchard. These are the questions we ought to ask ourselves every night before we go to sleep. When you say YES to all of these questions each day, then you lived a […]
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Follow us on social media! Facebook GooglePlus LinkedIn Twitter Pinterest Email Google Digg Reddit Vkontakte Tumblr Delicious More… Social Share by 0 Share & Bookmark × Facebook Pinterest BarraPunto Blogmarks Delicious Digg Diigo Email Google GooglePlus HackerNews Haohao LinkArena LinkedIn Linkter Meneame Muti MyShare Netvibes NewsVine Netvouz NuJIJ PDF Reddit Segnalo StumbleUpon ThisNext Tumblr Twitter […]
You can’t control your first thought. But you can control your second thought. Our thoughts come from our brains, while our feelings are from our bodies. Our bodies keep a score of our past. It reminds you that you felt this way before and it is a signal of protection. When we have a negative […]
You can’t control your first thought. But you can control your second thought. Our thoughts come from our brains, while our feelings are from our bodies. Our bodies keep a score of our past. It reminds you that you felt this way before and it is a signal of protection. When we have a negative […]
Based on the book, “The Four Agreements” Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or gossip about others. Our words are powerful. The way we talk to ourselves and how we talk to others can have significant effects. We were born with high self-esteem until we […]
Based on the book, “The Four Agreements” Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or gossip about others. Our words are powerful. The way we talk to ourselves and how we talk to others can have significant effects. We were born with high self-esteem until we […]
Being aware of our thoughts and feelings can help us grow. “A self-aware person has insights into how they are coming across. They hold themselves accountable when they make mistakes, hurt someone’s feelings, they’re not perfect, etc. They don’t shame or blame others for their flaws. The unaware person is the opposite.” Emotions become overwhelming when […]
Being aware of our thoughts and feelings can help us grow. “A self-aware person has insights into how they are coming across. They hold themselves accountable when they make mistakes, hurt someone’s feelings, they’re not perfect, etc. They don’t shame or blame others for their flaws. The unaware person is the opposite.” Emotions become overwhelming when […]
